Forget coffee. Give me a smoothie first thing in the morning! This Banana Mixed Berry Smoothie is the perfect morning drink to help keep you full until lunch time. First, add some strawberries, blueberries, banana, Greek yogurt, honey, chia seeds, and ice into the blender. Next, turn the blender to high. And that’s it! After all is blended, serve your smoothie immediately and enjoy the refreshing fruits of your labor. This tasty Banana Mixed Berry Smoothie will be your new favorite breakfast.
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What Are the Health Benefits of Bananas?
Bananas are a cheap, delicious fruit that can be added to so many dishes. They are also delicious as a snack on their own! Most notably, bananas are known for their high levels of potassium. They’re also a great source of vitamin B-6 and vitamin C. Bananas contain dopamine. Experts believe dopamine helps relieve depression. They also aid in keeping the digestive tract healthy by preventing constipation. Bananas can reduce the risk of developing cardiac diseases and high blood pressure. And that’s just the tip of the iceberg!
Cooking with bananas is fun and delicious! For more banana recipes, try my Healthy Mini Banana Pancakes.
Ingredients in Banana Mixed Berry Smoothie
- nonfat Greek yogurt
- Chia seeds
How to Make This Smoothie
Begin by blending all of the ingredients together in a blender until smooth, and serve immediately.
Banana Mixed Berry Smoothie
- 1 cup fresh strawberries (8-9 strawberries)
- 1 cup fresh blueberries
- 1 fresh banana
- 1 cup plain, nonfat Greek yogurt
- 1 tbsp honey
- 2 tbsp Chia seeds
- 1 cup ice
- Blend all of the ingredients together in a blender until smooth, and serve immediately.